Reset your nutrition
A personalized nutrition strategy built around your goals, preferences and real life.
Launching December 2026
Evidence-informed fitness + nutrition for midlife women
Your body changed in your 40s.
Your strategy
can too.
A personalized four-week fitness and nutrition strategy for busy professional moms in perimenopause who are ready to stop guessing and start training differently.
Book a free consultationBuilt for the life you’re actually living.
SCIENCE-INFORMED. LIFE-READY.01 / SOULE
If this sounds familiar…
I’m already doing the work.
Why isn’t it working?
You exercise. You try to eat well. You’re disciplined and successful in so many other areas of your life. But somewhere in your 40s, what used to work stopped working.
01
The workouts that used to work aren’t producing the same results.
02
Your body composition has changed—and your clothes fit differently.
03
You’re putting in the effort, but you’re not seeing the return you used to.
04
And adding more exercise or another restrictive diet doesn’t feel like the answer.
You don’t need to try harder.
You need a strategy that works for your body and your life now.
A smarter approach to midlife fitness
Stop working harder.
Start training differently.
Move with purpose
Strength and cardio with intention—so every workout has a reason.
Make it work in real life
Practical strategies for work, travel, family and the days that don’t go according to plan.
“You don’t need more discipline. You need the right strategy.”
Why I built this
I was doing the work. But what used to work wasn’t working anymore.
Movement has been part of my life since I was young. I grew up as a competitive dancer and taught movement and choreography. I’ve stayed active throughout adulthood, so when my body began changing in my 40s, my instinct was familiar: work harder.
But harder wasn’t the answer.
During that period, I was focused on pushing myself in the gym while I was still learning how important movement quality, core stability and proper mechanics really are. I developed a bulging disc with significant sciatic nerve symptoms that sidelined me for months.
Around the same time, I was traveling for work when I stepped out of the shower, wiped the steam from the hotel mirror and barely recognized the body looking back at me.
The hardest part? I wasn’t doing nothing. I was trying.
That was my turning point. I didn’t need more discipline.
I needed a different strategy.
I became more intentional about nutrition, strength, movement quality and cardio—and learned how to make it all work around a demanding corporate career, business travel and raising two daughters.
I lost 20 pounds in perimenopause, but the bigger transformation was learning how to train for the body and life I have now.
That journey ultimately led me to become a Certified Personal Trainer through the National Academy of Sports Medicine and create Soule Health & Fitness.
Individual results vary. Tedi’s personal experience is not a guarantee of client results.
Why Soule
Science. Movement.
Real life.
Evidence-informed
Dr. Tedi Soule is a pharmacist with more than 20 years in healthcare and a Certified Personal Trainer through the National Academy of Sports Medicine.
A lifetime of movement
From competitive dance and teaching choreography to strength training today, movement has been part of my life for decades.
Built for women like us
I’m a 45-year-old corporate working mom of two navigating perimenopause, business travel, family responsibilities and the same competing priorities my clients face.
The Perimenopause Reset
Stop guessing.
Start with a strategy built for you.
The Perimenopause Reset is a personalized four-week fitness and nutrition strategy designed for busy professional moms who want to understand what to change—and how to make it work in real life.
Your personalized strategy is created at the beginning for the full four weeks. Weekly check-ins then provide coaching, accountability, progress review, troubleshooting and support.
Book a free consultation
What you get
Your plan. Your schedule.
Your life.
Reset your nutrition
A personalized nutrition strategy built around your goals, preferences and real life.
Move with purpose
Strength and cardio with intention—so every workout has a reason.
Make it work in real life
Practical strategies for work, travel, family and the days that don’t go according to plan.
Exercise demonstration videos so you can train with greater confidence.
Consistency that adapts.
Your strategy. Weekly support.
A clear starting point.
Support along the way.
Start with your strategy
At the beginning of the program, receive your personalized 4-week nutrition, strength and movement strategy, based on your goals, current fitness level, schedule and lifestyle.
Follow the plan. Live your life.
Build your routine around your actual schedule, with coaching and support to navigate work, travel and family life.
Check in + keep moving forward
Meet weekly for accountability, education, progress review and troubleshooting—so your strategy keeps working in real life.
No starting over every week.
We work through challenges and keep moving forward.
Designed with you in mind
The Perimenopause Reset
may be for you if…
- You’re a busy professional mom in perimenopause.
- You’re already exercising and trying to eat well—but it isn’t working like it used to.
- You want to build strength and feel confident in your body again.
- You want an evidence-informed approach rather than another fitness trend.
- You need a plan that can accommodate work, travel and family.
- You want personalized coaching—not a generic workout PDF.
- You’re ready to spend the next 4 weeks changing your strategy.
You don’t need a perfect schedule.
You need a strategy that works with yours.
Meet your coach
Hi, I’m Tedi.
Dr. Tedi Soule, PharmDCertified Personal Trainer through the National Academy of Sports Medicine20+ years in healthcare
I understand the science. But I also understand what it’s like to try to apply it between an 8 a.m. meeting, a work trip, kids’ schedules and everything else life throws at you.
That’s why I created Soule Health & Fitness and The Perimenopause Reset. Not to give women another complicated fitness plan.
To coach corporate moms in perimenopause on how to build a strategy that works in mid-life.
Your next chapter starts with you
You don’t have to make
fitness your life.
You need a strategy that works with
the life you already have.
If you’re doing the work but wondering why your old strategy isn’t working anymore, you don’t need another extreme plan.
You may simply need a different strategy.
Let’s figure out what needs to change for you.
Book a free consultation@tedisoule